Live Longer: Up to 70% decrease in cardiovascular disease risk, Improved immune system function, Decreased rates of neurodegenerative disease. Muscle and joint recovery: Deep and pain relieving heat, Improved circulation, Increased hormone output. Mental Health: High output of endorphins, Lowered rates of depression, Overall brain health increase.
Prior experience strongly advised. This class takes Level I moves to the next level to increase a challenge while being mindful of your alignment, core and will increase overall body strength.
Ideal for beginners to learn proper form and experience an effective class that will build a solid Pilates Reformer foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness
